Question 39 from
The Most Commonly Asked Questions About 
A Course in Miracles

By Gloria and Kenneth Wapnick, Ph.D.


39) What is the role of meditation in practicing A Course in Miracles?

Meditation as such is not an integral part of the Course's curriculum. Certainly one can take the workbook lessons and their one-year training program to be exercises in meditation. But, again, these are only meant for a one-year period. However, Jesus would never object to his students spending quiet time with him, asking for help in removing the blocks of guilt and hate that interfere with their awareness of his loving presence. Nevertheless, he specifically cautions students not to make idols of their regular periods of spiritual practice, even though they may still require structure, part of which, naturally, could be times of meditation or quiet:

But what about those who have not reached his [an advanced teacher of God's] certainty? They are not yet ready for such lack of structuring on their own part.  What must they do to learn to give the day to God? There are some general rules which do apply, although each one must use them as best he can in his own way. Routines as such are dangerous, because they easily become gods in their own right, threatening the very goals for which they were set up (M-16.2:1-5; italics ours).
In "I Need Do Nothing," his special message to Helen which we quoted above, Jesus specifically discusses how his Course is not a course in meditation, but rather has a much different focus. This does not make it necessarily better than other paths, but it does establish how different it is from them:
Many have spent a lifetime in preparation, and have indeed achieved their instants of success. This course does not attempt to teach more than they learned in time, but it does aim at saving time .... It is extremely difficult to reach Atonement by fighting against sin. Enormous effort is expended in the attempt to make holy what is hated and despised [the body]. Nor is a lifetime of contemplation and long periods of meditation aimed at detachment from the body necessary. All such attempts will ultimately succeed because of their purpose, Yet the means are tedious and very time consuming, for all of them look to the future for release from a state of  present unworthiness and inadequacy.

Your way will be different, not in purpose but in means. ... You are not making use of the course if you insist on using means which have served others well, neglecting what was made for you (T- I8.VII.4:4-5,7-11; 5:1; 6:5; italics ours in 4:9).

And so, students of A Course in Miracles would be silly not to meditate, if such a practice is beneficial to their spiritual path. And Jesus, again, would hardly seek to dissuade them. However, he would caution them, as we have seen, not to make the meditative practice a source of dependency. It should be a means, not an end. Moreover, it would certainly be a mistake if such students felt that all students of A Course in Miracles must meditate, simply because they did. Students should never forget that the curriculum is highly individualized, and that the personal curriculum is undertaken between each individual student and the Holy Spirit.

There is another caution we may note here regarding dependency and meditation. The clear purpose of A Course in Miracles, and specifically the workbook, is for its students to generalize the lessons and principles to all aspects of their daily lives, at all times. It would be directly against this purpose to have students need to take time out from a difficult situation so as to go apart and be externally quiet. This clearly would never work in the midst of a traffic jam, a difficult meeting, a psychotherapy session, a classroom, a car filled with boisterous children, etc. If the quiet cannot be internalized so that one knows that Jesus or the Holy Spirit is always present in the mind, then the actual meditation has been of little use. Rather, students should aim at generalizing these quiet times to all times, learning how accessible their true Teacher is.

Reproduced with the kind permission of Gloria and Kenneth
Wapnick and the Foundation for A Course in Miracles

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